Jnana Yoga
This yoga consists of eight parts, of which five are external and the other three are internal. Two of its parts, namely, Yama and Niyama deal with the types of behavior the student yoga should avoid like lying, cheating, stealing, etc., and behaviors that must be cultivated, such as cleaning, non-recovery etc. Asanas and Pranayama are two parts of this yoga. Asanas are the physical movements that help increase the flexibility of the body and thus cure disease. You can control your breath by using pranayama which increases the lungs' ability to take in air and thus increases the vitality of the body. The next part Pratyahara means the removal of organs of sense objects of pleasure. The three other parts of the address of mental concentration intense.
Patanjali maintained that practicing these eight parts of yoga faithfully and intensely will, over time, eliminating all impurities from the body and mind and thus attain knowledge that frees us from the person of slavery and ignorance. The Ashtanga Yoga Yoga is known, as it is in eight parts. Also called Dhyana Yoga because of its emphasis on mental focus. Therefore, still no mention is done yoga generally means that the person speaks Jnana Yoga
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Jnana Yoga – The Big Why
