Anger is one of the most destructive emotions. It has several adverse effects on health, both mental and physical. Practicing anger management techniques will make life a lot more pleasant for oneself and those around them. Patience or forbearance refers to staying calm in the face of adversity and provocation. Anger is a very strong [...]
Savasana may be the most important pose of the yoga practice. It is a time to allow the body to rest and restore after moving and stretching through a series of poses. Taking the time to rest in savasana gives the body a chance to return to its baseline. The breathing slows and the heart [...]
Kundalini Yoga and Weight Loss Kundalini yoga will aid in helping people to lose weight, while getting and staying in shape. It will accomplish this simultaneously, providing immediate relaxation and tranquility in a calm and relaxed setting. This safe form of exercise offers the additional benefits of providing practitioners with greater body flexibility, stronger limbs [...]
If you review the historical facts, you will come to know that yoga has originated in India. According to the experts, yoga actually matures the everlasting bond between human soul and the halo of celestial light. This everlasting communion with spiritual power can be achieved through yoga practice. Health Benefits of Kripalu Yoga There are [...]
Have you heard about this current this trend in Yoga called the Wii Fit Yoga? Image by Gregor Rohrig via Flickr It is the new Nintendo game which we play on the computer and also get some exercise. Well, not a bad idea to get our computer nerds to do some physical exercise. Check this [...]
