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><channel><title>Yoga4Beginners &#187; Yoga 4 Beginners</title> <atom:link href="http://www.yoga4beginners.net/category/yoga-4-beginners/feed" rel="self" type="application/rss+xml" /><link>http://www.yoga4beginners.net</link> <description>A Comprehensive Online Yoga Resource for Better Living</description> <lastBuildDate>Sun, 05 Feb 2012 10:41:18 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Yoga 4  Beginners &#8211; Mission</title><link>http://www.yoga4beginners.net/yoga-4-beginners/yoga-4-beginners-mission</link> <comments>http://www.yoga4beginners.net/yoga-4-beginners/yoga-4-beginners-mission#comments</comments> <pubDate>Tue, 06 Oct 2009 17:00:00 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga 4 Beginners]]></category> <category><![CDATA[humble attempt]]></category> <category><![CDATA[meditation techniques]]></category> <category><![CDATA[personality development]]></category> <category><![CDATA[Yoga Products]]></category> <category><![CDATA[Yoga Therapy]]></category><guid
isPermaLink="false">http://www.yoga4beginners.net/uncategorized/yoga-4-beginners-mission</guid> <description><![CDATA[This site Yoga 4 Beginners is our humble attempt to bring you the best of information about Yoga and other related topics at one place. We are confident that this site would provide you with information to nourish all aspects of your being, the body, mind and soul to provide you with all round personality [...]]]></description> <wfw:commentRss>http://www.yoga4beginners.net/yoga-4-beginners/yoga-4-beginners-mission/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Are You A Yoga Master? You Might Already Be One!</title><link>http://www.yoga4beginners.net/yoga-4-beginners/yoga-master</link> <comments>http://www.yoga4beginners.net/yoga-4-beginners/yoga-master#comments</comments> <pubDate>Sat, 05 Mar 2011 23:29:15 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga 4 Beginners]]></category> <category><![CDATA[Already]]></category> <category><![CDATA[are you a yoga master you might already be one]]></category> <category><![CDATA[Beginners]]></category> <category><![CDATA[Master]]></category> <category><![CDATA[Might]]></category> <category><![CDATA[yoga master]]></category><guid
isPermaLink="false">http://www.yoga4beginners.net/yoga-4-beginners/are-you-a-yoga-master-you-might-already-be-one</guid> <description><![CDATA[I have my own personal answers to the above questions and are they are within this article. However you are here on this page because you may be searching for yoga instruction or searching for help with your stress relief, pain, anxiety or unhappiness. Or maybe the title perked your interest? So why not keep [...]]]></description> <wfw:commentRss>http://www.yoga4beginners.net/yoga-4-beginners/yoga-master/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Yoga For Everybody</title><link>http://www.yoga4beginners.net/yoga-4-beginners/yoga</link> <comments>http://www.yoga4beginners.net/yoga-4-beginners/yoga#comments</comments> <pubDate>Wed, 02 Mar 2011 10:17:15 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga 4 Beginners]]></category> <category><![CDATA[Everybody]]></category> <category><![CDATA[yoga]]></category> <category><![CDATA[yoga for everybody]]></category><guid
isPermaLink="false">http://www.yoga4beginners.net/yoga-4-beginners/yoga-for-everybody</guid> <description><![CDATA[You wouldn&#8217;t continue to drive your car for thousands of miles without changing the oil and expect it to keep running efficiently, right? So why then do so many of us push ourselves to the brink of emotional and physical exhaustion before we seek a therapy that can help us cope with the hectic lifestyles [...]]]></description> <wfw:commentRss>http://www.yoga4beginners.net/yoga-4-beginners/yoga/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The 3A&#8217;s of Yoga Therapy</title><link>http://www.yoga4beginners.net/yoga-4-beginners/3as-yoga-therapy</link> <comments>http://www.yoga4beginners.net/yoga-4-beginners/3as-yoga-therapy#comments</comments> <pubDate>Fri, 25 Feb 2011 05:54:15 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga 4 Beginners]]></category> <category><![CDATA[3a]]></category> <category><![CDATA[3as yoga therapy]]></category> <category><![CDATA[Avoid]]></category> <category><![CDATA[Delay]]></category> <category><![CDATA[Healing]]></category> <category><![CDATA[Instead]]></category> <category><![CDATA[Mistakes]]></category> <category><![CDATA[the 3as of yoga therapy]]></category> <category><![CDATA[Therapy]]></category> <category><![CDATA[These]]></category> <category><![CDATA[Yoga Therapy]]></category><guid
isPermaLink="false">http://www.yoga4beginners.net/yoga-4-beginners/the-3as-of-yoga-therapy</guid> <description><![CDATA[Are you making these 3 mistakes that delay self healing? This information is especially important if you find the same situation keeps reoccurring. What type of responsibility is yours in self healing, and what is the role for your health care practitioner or yoga therapist? Let&#8217;s see. Mistake #1 &#8211; You are not aware of [...]]]></description> <wfw:commentRss>http://www.yoga4beginners.net/yoga-4-beginners/3as-yoga-therapy/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Yoga Breathing &#8211; The Right Way</title><link>http://www.yoga4beginners.net/yoga-4-beginners/yoga-breathing</link> <comments>http://www.yoga4beginners.net/yoga-4-beginners/yoga-breathing#comments</comments> <pubDate>Tue, 25 Jan 2011 23:32:13 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga 4 Beginners]]></category> <category><![CDATA[Breathing]]></category> <category><![CDATA[yoga]]></category> <category><![CDATA[yoga breathing]]></category> <category><![CDATA[yoga breathing the right way]]></category><guid
isPermaLink="false">http://www.yoga4beginners.net/yoga-4-beginners/yoga-breathing-the-right-way</guid> <description><![CDATA[Learn breathing? The yoga way With the ever-increasing incidence of lifestyle diseases like cardio-vascular and nervous system disorders, the time has come for us to address this ourselves, fair and square WITHOUT external dependence. Did you know that reprogramming your natural breathing technique would not only help in preventing these problems but also help in [...]]]></description> <wfw:commentRss>http://www.yoga4beginners.net/yoga-4-beginners/yoga-breathing/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Yoga For A Healthy Life</title><link>http://www.yoga4beginners.net/yoga-4-beginners/yoga-healthy-life</link> <comments>http://www.yoga4beginners.net/yoga-4-beginners/yoga-healthy-life#comments</comments> <pubDate>Mon, 17 Jan 2011 00:29:15 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga 4 Beginners]]></category> <category><![CDATA[Benefits]]></category> <category><![CDATA[health]]></category> <category><![CDATA[healthy life]]></category> <category><![CDATA[yoga]]></category> <category><![CDATA[yoga for a healthy life]]></category> <category><![CDATA[yoga healthy life]]></category><guid
isPermaLink="false">http://www.yoga4beginners.net/yoga-4-beginners/yoga-for-a-healthy-life</guid> <description><![CDATA[Most of the time in life you feel some degrees of ill health and whenever your stress level increases it may weaken the immune system and our body becomes more susceptible to infection. Our body is made up of five elements-air, water, fire, earth and sky. If any of the disturbance cause to the body [...]]]></description> <wfw:commentRss>http://www.yoga4beginners.net/yoga-4-beginners/yoga-healthy-life/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Yoga in the Office: A quick and effective stretch</title><link>http://www.yoga4beginners.net/yoga-4-beginners/yoga-office-quick-effective-stretch</link> <comments>http://www.yoga4beginners.net/yoga-4-beginners/yoga-office-quick-effective-stretch#comments</comments> <pubDate>Wed, 01 Dec 2010 16:17:22 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga 4 Beginners]]></category> <category><![CDATA[effective]]></category> <category><![CDATA[Office]]></category> <category><![CDATA[quick]]></category> <category><![CDATA[stretch]]></category> <category><![CDATA[yoga]]></category> <category><![CDATA[yoga in the office a quick and effective stretch]]></category> <category><![CDATA[yoga office quick effective stretch]]></category><guid
isPermaLink="false">http://www.yoga4beginners.net/yoga-4-beginners/yoga-in-the-office-a-quick-and-effective-stretch</guid> <description><![CDATA[Yoga in the Office: A quick and effective stretch By Evamarie Pilipuf It&#8217;s great when we can escape to a full hour of yoga, be it in a class or at home in front of a video, but let&#8217;s face it, that&#8217;s not always possible. Enter Yoga in the Office, a series of simple but [...]]]></description> <wfw:commentRss>http://www.yoga4beginners.net/yoga-4-beginners/yoga-office-quick-effective-stretch/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Yoga Tips For Irregular Shift Workers</title><link>http://www.yoga4beginners.net/yoga-4-beginners/yoga-tips-irregular-shift-workers</link> <comments>http://www.yoga4beginners.net/yoga-4-beginners/yoga-tips-irregular-shift-workers#comments</comments> <pubDate>Sat, 06 Nov 2010 19:57:22 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga 4 Beginners]]></category> <category><![CDATA[irregular]]></category> <category><![CDATA[shift]]></category> <category><![CDATA[shift workers]]></category> <category><![CDATA[workers]]></category> <category><![CDATA[yoga tips]]></category> <category><![CDATA[yoga tips for irregular shift workers]]></category> <category><![CDATA[yoga tips irregular shift workers]]></category><guid
isPermaLink="false">http://www.yoga4beginners.net/yoga-4-beginners/yoga-tips-for-irregular-shift-workers</guid> <description><![CDATA[Yoga tips for irregular shift workers By Arun Goel Several professionals have a very demanding routine in terms of night shifts. Due to the altered &#8216;body clocks&#8217; they end up suffering from several health disorders. Such kinds of jobs are on the rise with a continuous emphasis on increasing productivity and lowering costs. Most common [...]]]></description> <wfw:commentRss>http://www.yoga4beginners.net/yoga-4-beginners/yoga-tips-irregular-shift-workers/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Sweaty Yogi – Hydrate Yourself!</title><link>http://www.yoga4beginners.net/yoga-4-beginners/sweaty-yogi-hydrate</link> <comments>http://www.yoga4beginners.net/yoga-4-beginners/sweaty-yogi-hydrate#comments</comments> <pubDate>Wed, 22 Sep 2010 06:18:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga 4 Beginners]]></category> <category><![CDATA[Hydrate]]></category> <category><![CDATA[Sweaty]]></category> <category><![CDATA[sweaty yogi hydrate]]></category> <category><![CDATA[sweaty yogi hydrate yourself]]></category> <category><![CDATA[yogi]]></category> <category><![CDATA[Yourself]]></category><guid
isPermaLink="false">http://www.yoga4beginners.net/yoga-4-beginners/sweaty-yogi-%e2%80%93-hydrate-yourself</guid> <description><![CDATA[Editor’s note:   This is a guest blog post by Lucas Rockwood of YOGABODY Naturals. In this post, Lucas sheds some light on the importance of proper hydration before, during, and after class. Yoga students often become obsessed with hydration to the point where they’re never without a water bottle. It just becomes part of you. [...]]]></description> <wfw:commentRss>http://www.yoga4beginners.net/yoga-4-beginners/sweaty-yogi-hydrate/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Yoga Nidra &#8211; Deep Relaxation Technique &#8211; Part 2</title><link>http://www.yoga4beginners.net/yoga-4-beginners/yoga-nidra-deep-relaxation-technique-part-2</link> <comments>http://www.yoga4beginners.net/yoga-4-beginners/yoga-nidra-deep-relaxation-technique-part-2#comments</comments> <pubDate>Tue, 21 Sep 2010 14:50:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga 4 Beginners]]></category> <category><![CDATA[deep relaxation]]></category> <category><![CDATA[Newsletter]]></category> <category><![CDATA[Nidra]]></category> <category><![CDATA[relaxation technique]]></category> <category><![CDATA[yoga nidra]]></category> <category><![CDATA[yoga nidra deep relaxation technique part 2]]></category><guid
isPermaLink="false">http://www.yoga4beginners.net/yoga-4-beginners/yoga-nidra-deep-relaxation-technique-part-2</guid> <description><![CDATA[Understanding Deep Relaxation through Yoga nidra. By Arun Goel  I received quite a few responses on the previous article on &#8220;Yoga Nidra&#8221;. It was particularly pleasing to know that some of you were already on your way to explore its virtues. However, the feedback also suggested that many wished for a further elaboration on the [...]]]></description> <wfw:commentRss>http://www.yoga4beginners.net/yoga-4-beginners/yoga-nidra-deep-relaxation-technique-part-2/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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