Image by Getty Images via Daylife Yoga Body Fitness in a Stressful World By: Roberto Sedycias There is a continuing rise in disease and sickness in today`s fast paced, stressful world. Many are turning to alternative treatments to aid in healing and reduction of such conditions. One of the most effective of these is yoga [...]
What is Vinyasa flow Yoga? Vinyasa Yoga is a style of Yoga that combines techniques from a number of other Yoga styles and is used to refer to various Yoga techniques. This style comes from the lineage of Krishnamacharya, who was a Yoga master and teacher to many other great practitioners of Yoga like Indra [...]
Image via Wikipedia What is Bikram Yoga? Also known as “hot yoga”, Bikram yoga is a type of yoga that concentrates on the cleansing of the body and on improving one’s physical strength and endurance. It is practiced in rooms that have a temperature of about 100 degrees Fahrenheit (37.8 degrees Celsius) or a bit [...]
Image by Getty Images via Daylife 6 Yoga Tips for Holiday Stress If you find a bit of an edge creeping in to your holiday buzz, check out these calming exercises from Candace Morano, a New York City-based yoga instructor. No need to do them all at once, try one or two at least to get [...]
What To Wear During Yoga? Yoga is a physically demanding activity that require coordination of your entire body. Hence, experts insist that you choose carefully the attire you wear during each session to prevent physical limitation. That is why there are yoga clothes that are specifically designed for this exact same purpose. And yet, that [...]
