Choosing a Good Yoga Mat There are a few basic categories of yoga mats: carpet adhesive, natural fiber carpets, and natural rubber / Vinyl mats. Each pad has its benefits depending on the type of yoga, the individual preference of the person's feeling, and the budget allowed for the item. Each store or website a [...]
A few weeks ago during my Core Integration Immersion, my students did a partner exercise where they had to consciously release their hip flexors and inner thighs while a partner supported their legs. One woman, Anna (not her real name), was unable to “let go.” Her inner thighs grabbed each time they were supposed to [...]
The Origin and Philosophy of Yoga Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. The proliferation [...]
